Looking to diet? One of the most popular and effective ones according to millions of people is the low carb diet. Because it reduces consumption of high calorie carb-heavy foods like sweets, breads, and sugary drinks, the pounds are often shed quickly. We’ve put together an exclusive list of union-made low carb foods so that you can diet while supporting good union jobs.

Happy eating from all of us at Labor 411

Union Meats

Always Tender Pork (UFCW, IBT)
Appleton (UFCW)
Berks Brand (UFCW)
Black Forest (UFCW)
Boar’s Head (UFCW, IBT)
Butterball (UFCW, IBT)
Cook’s (UFCW)
Empire Kosher (UFCW)
Farmland Bacon and Ham (UFCW)
Foster Farms (UFCW)
Hillshire Farm (UFCW, IBT)
Hoffman’s (UFCW)
Honest John (UFCW)
Hormel (UFCW, IBT)
Kunzler (UFCW)
Nature Raised Farms (UFCW)
Palisades Ranch (UFCW)
Pepe’s Pork rinds (IBT)
Rogers Poultry (UFCW)
Smithfield (UFCW, IBT)
Star Ranch Angus (UFCW)
Thumann’s (UFCW)
Tyson (UFCW)
Valley Fresh Chicken (UFCW, IBT)
Valleydale Bacon (UFCW, IBT)
Zwiegle’s Meats (UFCW)

Union Vegetables

Andy Boy (UFW)
Birds Eye Vegetables (UFCW, IBT)
Fresh Express Salads (IBT)
Healthy Choices (UFCW)
Monterey Mushrooms (UFW, IBT)
Overhill Farms (UFCW)

Union Nuts

Planters (UAW)

Union Grocery Stores

Albertsons (UFCW)
Giant Eagle (UFCW)
Kroger’s (UFCW)
Ralph’s (UFCW)
Shoprite (UFCW)
Tops (UFCW)

For more union-made food ideas, the full Labor 411 directory here.