Few people think dieting is easy. But one of the most popular and effective diets is delicious and proven to be effective. The Mediterranean Diet is enjoyed by millions of people for its rich nutrition and low calories (if eaten in moderation). Below is a list of union-made brands that offer typical Mediterranean Diet staples, like yogurt, nuts, vegetables, and cheese. Now you can diet and support good union jobs!

Happy eating from all of us at Labor 411

Eggs

Alta Dena (IBT)
Eco (USW)
Clover Sonoma (IBT)

Meats

Butterball (UFCW, IBT)
Empire Kosher (UFCW)
Foster Farms (UFCW)
Nature Raised Farms (UFCW)
Rogers Poultry (UFCW)
Smithfield (UFCW, IBT)
Star Ranch Angus (UFCW)
Tyson (UFCW)
Valley Fresh Chicken (UFCW, IBT)
Zwiegle’s Meats (UFCW)

Yogurt

Danone’s Yogurt (BCTGM)
Dannon (IBT)
Yoplait (IBT)

Vegetables

Andy Boy (UFW)
Birds Eye Vegetables (UFCW, IBT)
Dole (IBT, UFCW)
Fresh Express Salads (IBT)
Healthy Choices (UFCW)
Monterey Mushrooms (UFW, IBT)
Ore-Ida (IBT, UFCW)
Overhill Farms (UFCW)
Sunripe Brands Tomatoes (UFW, IBT)

Cheese

Cracker Barrel (UFCW)
Kraft (IBT, UFCW)

Nuts

Planters (IBT, UFCW)
Union Grocery Stores
Albertsons (UFCW)
Giant Eagle (UFCW)
Kroger’s (UFCW)
Ralph’s (UFCW)
Shoprite (UFCW)
Tops (UFCW)

Wine

C.K. Mondavi (UFW)
Chateau Ste. Michelle (UFW)
Gallo of Sonoma (UFW, IBT)
Turning Leaf (IBT)

To view more union-made products, visit our online directory.